Training Log: Day 44 of 99, Back and Biceps, Abs
Got home today at around 6:00pm and worked out from 9-10pm. Did my favorite workout, back and biceps, alternating between lat pulldowns and shrugs. Added the red band to my dumbbells for extra resistance on curls and it worked nicely. In a good flop sweat – good workout.
Wasn’t motivated to do Ab Ripper tonight, but did 80 crunches and 100 side twists to at least give them a little work. Off to bed.
Till tomorrow-
Dave
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Good studd Dave. Sometimes it’s hard to follow up the workout with ab ripper. I always do it because when I think about it, it’s only about 10 minutes. As long as you’re still doing something for your abs I guess it’s not too bad.
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http://www.themasterworkout.com/category/p90x
That’s my rationale too…I think it’s 15 minutes total, but sometimes if you’re working hard, I’m spent after the first workout.