Training Log: Day 33 of 99, Chest-Shoulders-Triceps-Ab Ripper

Hit the 1/3 mark today.  Did my 2nd Chest-Shoulder-Tri workout in 3 days, so I had some soreness to deal with.  Because of the DOMS, I decided to go light with higher reps to pump some blood into the healing muscles.  Did sets of 12, and instead of pushups, alternated between Bench Press and Flyes on the Bowflex.  For shoulders and triceps, I went very light, using 15 pound dumbbells for most exercises.  Still got a very good pump…and I am now less sore.

Ab Ripper – there’s no skirting that one.  Ugh.

Til tomorrow-

Dave