Training Log: Day 8 of 99, Chest and Back, Ab Ripper, Running

Lovely Chest and Back – did all push ups for chest today – was weak on the first set, only got 20, but then settled in for 15 each additional set, except for Dive Bombers…only got 10.  So, all in all, did about 170 push ups total, with varying hand grips.

Mixed up Lat Pulldowns and Shrugs.  Did about 250 pounds for 15-20 reps on each….totalled about 7 sets of lat pull downs and 5 sets of shrugs.  Back is getting pretty strong.

Then….torture set in with Ab Ripper and running.  Settled into 12 reps each in Ab Ripper. so did about 160 reps…then did my 20 minues of interval – 90 seconds walking, 60 seconds jogging.  Picked up the pace a bit today, but certainly nothing earth shattering.

Feel good….getting there.