Training Log: Day 7 of 99, X Stretch

Since I can’t do Yoga at this point (and not sure I want to), I know I still need that flexibility work – so I make sure I hit X Stretch at least once a week.  Knocked this one out today, although still struggle with a few – SHOULDER PLOUGH? Are you kidding me?  I’m 6′3″ 260….it ain’t happening.

But, feel very refreshed now….

Anybody seen this ? http://www.menshealthurbanathlon.com  - could be a possibility….see how the run training goes over the next few weeks – not sure I can get up to 10 miles in 3 months…

-Dave